Many individuals begin their day with a glass of heat water and honey on empty abdomen to shed extra pounds. It’s stated to assist in absorption of ldl cholesterol and fats and forestall weight acquire. Honey, a pure sweetener, is understood to be wealthy in antioxidants, minerals and enzymes and has many well being advantages. It additionally soothes cough, cleanses intestine, treats wounds and burns and is sweet on your pores and skin.
Honey is claimed to be a wholesome substitute for processed sugar and is taken into account protected for diabetes sufferers. In addition to It’s loaded with calcium, iron, magnesium, copper, manganese, potassium and zinc.
Whereas it is not uncommon for folks to combine honey with their natural tea, lemon tea or glass of heat milk, Ayurveda doesn’t advise use of honey in any heated type.
One mustn’t have heated honey instantly or combined with heat milk, heat water, heat lemon water or with tea, says Ayurveda skilled Dr Rekha Radhamony in an Instagram put up.
Radhamony goes on to clarify how a heated honey will be truly poisonous for physique resulting in many illnesses.
“Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases,” says Dr Radhamony.
She provides that Caraka phrases this as samskara virudha or incompatibility precipitated on account of processing (samskara).
Honey is greatest consumed in its pure and uncooked type for dietary functions whereas pasteurized honey stocked in shops have added corn syrup or different synthetic sweeteners which will be dangerous for diabetes sufferers. It additionally doesn’t have pollen, antioxidants, and enzymes which might be present in uncooked honey.
“All honey available in supermarkets are heated to extreme temperatures and packaged. Don’t buy honey from stores. Buy honey from people who sell natural honey directly from the bees. Have it raw, not heated!” advises Dr Radhamony.