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HomeLifestyleThe 11 don'ts of yoga - Instances of India

The 11 don’ts of yoga – Instances of India

Because the onset of the COVID-19 pandemic, yoga has turn out to be part of the each day routine of many. Individuals who don’t like gymming, usually flip to yoga for his or her each day dose of bodily exercise. The perfect factor is you don’t want any gear to carry out yoga, just a few house and a yoga mat are all you want.

Yoga doesn’t simply assist enhance bodily well being however is nice on your psychological well being too. Listed here are 11 don’ts of yoga that you need to take into account earlier than practising yoga subsequent time.

Don’t overexert

Even in case you are performing some easy asanas, don’t overexert your self. On the size of 1 to 10, the place 1 is the best, each asana you carry out doesn’t must be 10. Some could be 8, 7 and even lesser. Additionally, it depends upon your physique and each day routine.


Don’t carry out yoga in excessive climate situations, like when it’s too sizzling, too chilly or too humid.

Thoughts your breath

Respiratory performs a significant function in yoga apply. One shouldn’t maintain their breath unnaturally till instructed by the educated. Breathe usually until any particular directions are given.

Yoga after meals

Don’t carry out yoga proper after having meals. Await at the least 2-3 hours in order that the meals can cool down by the point you begin your apply.

Say no when exhausted

Many individuals take yoga apply as a lightweight one, which isn’t true. Yoga classes could make you sweat like something. Thus, if you find yourself drained or unwell, keep away from practising yoga in order to not overexert your physique.

Take steering

This isn’t a rule however a suggestion, don’t apply yoga alone. It is best to discover a companion and apply underneath anyone’s steering.

Simply studying and apply can result in muscle pull or discomfort. In case you are doing superior posture for the primary time, it is best to take somebody’s help.

Don’t put on tight clothes

Say no to sneakers and tight clothes whereas performing yoga. Tight higher again clothes can limit the motion of the rib cage and lung that can lead to incomplete respiration.


It is a should to take a bathe after a sweaty exercise. However don’t bathe instantly and let the physique dry usually earlier than you head to the bathe room.

Menstruation yoga

Don’t do the ‘toes up’ (inverse) poses whereas menstruating. Carry out easy rest and respiration poses if you are in your durations.

Publish yoga exercise

It’s advised to not carry out any high-intensity exercise post-yoga session. Carry out it earlier than the yoga session in case you are planning to.


Don’t drink an excessive amount of water in between the yoga apply. You possibly can have some sips in between to beat your thirst. Having an excessive amount of water could make you’re feeling heavy and hinder your apply.

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