Rujuta Diwekar who usually shares uncommon tips about well being, diet and illnesses on her social media not too long ago took to Instagram to put up gulkand recipe from her mom’s kitchen. The celeb nutritionist in her earlier posts has talked in regards to the well being advantages of gulkand, particularly for digestion.
Gulkand or rose petal jam will not be solely refreshing to have throughout summers however also can relieve digestive troubles like acidity, bloating and constipation in any season. Beginning your day with a teaspoon of gulkand also can maintain you energised via the day. You may also have it after meals to assist digestion. If you’re somebody who will get uncontrolled candy cravings put up meal, gulkand will allow you to to curb these.
Listed below are the opposite advantages of Gulkand:
It helps you sleep higher: Gulkand is a pure coolant and having it with milk day by day will be sure to have an excellent night time’s sleep.
Gulkand helps take away zits marks: Gulkand helps take away toxins from the physique and purifies blood. It’s useful in pores and skin situations like zits, pimple and boils.
Gulkand additionally helps with PCOS: If in case you have recognizing earlier than durations or polycystic ovary syndrome, including gulkand to your food regimen could be useful
Helps relieve acidity and bloating: Combine with water and sip via the day to beat acidity and bloating, says Diwekar
The nutritionist additionally shares her mom’s recipe of constructing gulkand for her the good thing about her social media followers
Recipe from Rujuta’s mom Rekha Diwekar
– Take solely the petals (rose) and put them in a clear glass bottle.
– For one bowl of petals, add equal quantity of sugar.
– Hold the bottle in Solar with lid tight.
– Hold including petals and sugar layers.
– Hold in Solar for atleast 10 extra days after the final layer.
Diwekar additionally suggests you to have gulkand, a storehouse of iron, with a paan leaf for wonderful digestion and absorption of vitamins.