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HomeLifestyleBeing in nature helps folks deal with physique picture points: Research

Being in nature helps folks deal with physique picture points: Research

In accordance with a brand new examine, being in nature helps folks cope with adverse physique picture by eradicating a few of the triggers of physique picture nervousness, such because the deal with social media, and strengthening coping mechanisms to maintain adverse emotions in perspective.

The analysis has been printed within the ‘Ecopsychology Journal’.

The analysis concerned 401 members from the UK, who have been requested to finish a survey about their publicity to nature, “rational acceptance”, and physique appreciation.

Rational acceptance is a coping mechanism, broadly outlined as the way in which folks rationalise and hold in perspective any emotions of adverse physique picture that come and go.

The examine discovered constructive associations between all three measures in each women and men.

The paper, the primary to take a look at how publicity to nature may help the thoughts deal with momentary emotions of adverse physique picture, concluded that spending time in pure environments supplied alternatives for wholesome physique picture coping methods.

This can be as a result of bodily and psychological distancing from the sources of physique picture threats akin to unrealistic look requirements, mirrors, or social media.

Being in nature may additionally assist people develop more healthy thought processes that enable for extra real looking value determinations of body-image threats and their future penalties.

Lead creator Viren Swami, Professor of Social Psychology at Anglia Ruskin College (ARU), mentioned, “There is already evidence that being in nature in itself promotes positive body image, but this is the first study to look at how exposure to nature can help the mind cope with temporary feelings of negative body image that we all experience from time to time, and keep a sense of perspective”.

“Being in nature takes us away from some of the triggers for negative body image – Instagram posts, models on billboards, mirrors – that we find in urban environments and gives us opportunities to put things into perspective. The restorative qualities of these natural environments may also promote healthier cognitive processes, including greater self-control and a feeling of time passing more slowly, giving us the chance to rationalise these threats,” he added.

“We know that positive body image boosts mental health, and this study adds weight to the growing body of evidence about the importance of exposure to nature, and how we need to ensure as a society that everyone has as much access to natural environments as possible,” he concluded. 

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This story has been printed from a wire company feed with out modifications to the textual content. Solely the headline has been modified.

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